1-Food is fuel 2-Ask, are you hungry? 3-Are you satisfied? 4-Eat for nutrition on not just pleasure 5-Accountability 6-Take responsibility 7-Takes 3 days for your stomach to shrink 8-Slow down 9-MyFitnessPal App 10-Fall, start over again 11-You are a machine 12-Sweet tooth 13-Recognize habits 14-Invest in yourself 15-New playlist 16-Systems 17-Look in the mirror 18-Stay focused 19-Push cardio 20-Crappy food 21-Cutter creates depression. Message me if you need the links for the books I have mentioned. Do you have any ideas/questions? Share some feedback go to www.savvyradioshow.com and leave a voicemail.